A Supportive, Safe Space to Heal, Grow & Thrive
In-Person + Online Therapy
Inclusive, accessible, counseling & therapy for adults, couples, teens & children — with flexible scheduling to fit your life.
Welcome to Hourglass Counseling + Wellness
We offer individualized, trauma-informed therapy and counseling services to individuals, couples, and families in Missouri & Kansas. Our team of experienced therapists in Kansas City, Missouri, and Kansas is here to help you invest in yourself, move through what’s hard, and grow into the life you deserve. Whether you’re navigating stress, anxiety, trauma, addiction, or relationship challenges, we’re here to support your journey — with care that’s grounded, collaborative, and personalized.
What Makes Hourglass Different
Inclusive
All human beings are welcome here. Our therapists provide affirming and inclusive, trauma-informed care tailored to your unique needs. We offer a variety of therapy services for every stage of life, including individual, couples, and group therapy. We also offer a higher level of care in our intensive outpatient program (IOP). Whether in person in Kansas City, Ozark, or Springfield — or online anywhere in Missouri or Kansas — we’re here to support your journey.
Accessible + Affordable
We believe therapy should be accessible for everyone. That’s why we accept most major insurance plans and offer affordable options like reduced-rate sessions with counseling interns. Our goal is to ensure that cost is rarely a barrier to care — so you can focus on your healing, and get the support you need. We accept Aetna, Cigna, GEHA, Optum, Oscar, VA, TriWest, Blue Cross Blue Shield, Medicare, Medicaid, and others.
Flexible
We know that finding time for therapy can be challenging. Our therapists offer flexible scheduling, including evening and weekend appointments, to help your therapy fit seamlessly into your busy life and make it easier to get the support you need. If transportation is a barrier, we also offer online therapy from the convenience of your home school or office. Whether you join us in person at our offices or connect virtually, we’re here to meet you where you are when you need us.
Learn About Our Therapy Services
Our therapists in Kansas City, Missouri, and Kansas offer evidence-based, trauma-informed therapy services for all ages, both in-person and online. We strive to meet every person’s clinical needs and likely have a provider to meet your specific goals.
Areas Of Expertise
Adults – Anxiety, trauma/PTSD, depression, life transitions, post and peri partum issues, OCD, addiction, personality disorders, caregiver support, gender affirming/LGBTQ+, chronic pain/medical issues, suicide, self-harm, & more
Teens & Children – Emotional regulation, behavior challenges, family stress, self-esteem, depression, anxiety, trauma, school & social struggles, ADHD, gender affirming/LGBTQ+, suicide, self-harm, & more
Couples – Communication issues, trust, repair, intimacy, premarital, family conflict, addiction, personality disorders, trauma, chronic pain/medical issues, gender affirming/LGBTQ+, & more
Therapy Approaches We Use
Our Locations
Where We Practice
In-Person Therapy:
Kansas City, MO | Ozark, MO | Springfield, MOOnline Therapy:
Available throughout Missouri & Kansas
You may prefer the quiet of your home or the grounding of an office therapy space, we offer flexible options that meet your needs.
