Professional Mental Health Services
In-Person + Online

Evidence-based, in-person therapy in Kansas City, Ozark & Springfield
Online therapy across Missouri & Kansas.
Inclusive, affirming therapy for adults, couples, teens & children.
We accept most insurance and welcome all human beings.

Welcome to Hourglass Counseling + Wellness

At Hourglass, we offer affirming, trauma-informed therapy. Our team of experienced therapists is here to help you invest in yourself, move through what’s hard, and grow into the life you deserve. Whether you’re navigating stress, anxiety, trauma, or relationship challenges, we’re here to support your journey — with care that’s grounded, collaborative, and personalized.

Our Services

We offer therapy for:

  • Adults – anxiety, trauma/PTSD, depression, life transitions, post and peripartum issues & more

  • Teens & Children – emotional regulation, behavior challenges, family stress, self-esteem & more

  • Couples – communication issues, trust repair, intimacy, premarital & more

We offer evidence-based, trauma-informed therapy services for all ages, both in-person and online.

Our Locations

Where We Practice

  • In-Person Therapy:
    Kansas City, MO | Ozark, MO | Springfield, MO

  • Online Therapy:
    Available throughout Missouri & Kansas

You may prefer the quiet of your home or the grounding of an office therapy space, we offer flexible options that meet your needs.